Welcome to Winter

Hello All, 

Between keeping the sidewalk clear of snow, and the store floor puddle free we haven't had time to get the produce sorted out!  Fun winter problems, i love it! 


Are you ready for Moonlight Madness?  We will have great specials on grocery and supplements. 
Simply Natural Pasta Sauce, Natures Path, Choice Tea, and Almond Breeze all be special priced.  All out Gluten Free products will be 20% off.

There will be specials on Natural Factors products, Trophic, and Naka. 

And the Half Price Ham promotion...yup, Adam and Eliza's local, happy pork roasts and hams are half price!


We will be open Friday November 19 from 10 - 5:30 and then 7 - 10 for the moonlight shopping fun. 


The Fresh List, all Certified Organic

1 % Milk
2% milk
Skim Milk
Greek Gods Plain Yogurt

Meyer Lemons
Avocado
Macintosh Apples
BC Celery
BC Romaine Lettuce
Spinach 
BC Red Cabbage
BC Carrots
BC Beets
Cauliflower
Crimini Mushrooms
Jersey Sweets Yam
Ginger
BC Butternut Squash
BC Spaghetti
Zucchini
English Cucumber
Eggplant
BC Tomatoes

Well its November

Did anyone notice that as soon as November rolled around the wind began to blow?  Time for some warming tea, and hearty soups.

I am setting up the discounts for the Midnight Maddness Event happening Friday the 19.  We will be open late, and out to watch the parade of lights as they make their way through town.  

We will have the tea kettle on if you would like to join us for a cup as you shop.  We will be open until 10:30pm.

I will post the specials shortly!  -they will be good!

From the Kooteney's this week we have the lemony Antoinette's hummus and tapanade, exhilerating oso negro coffee, fresh salsa, and the Silver King Soy tofus and cutlets.  


I saw Neil from the Alberta Bison Ranch earlier this week, as he brought us some very fresh ground bison.  He was wondering if i knew of anyone wanting large quantities of bison.  Let be know if you would like more details or are interested in big amounts of bison meat.


We have a fair amount of Fairwinds Goat Yogurt and Chevre in now and we will have fresh Goat Milk and products on Tuesday November 9.


We have lots of Greek Gods Yogurt this week.


And the Organic Fresh List:


Avacodo
Bananas
Jona Gold Apples
Honey Crisp Apples
Red Beets
BC Carrots
BC Coronation Grapes
Rainbow Chard
Eggplant
White Mushrooms
Portabella Mushrooms
Italian Parsley
Red Peppers
Green Pepper
Yam
Romaine Lettuce
White Potatoes
Cipollini Onions
Red ONions
Shallots
Garlic - Grow in the backyard of Bridges Natural Foods! -not organic...but...
Butternut Squash
Acorn Squash




whew!
chat soon,
Sahra